How hard do I want to work to reach my running goals?
That’s the question I asked myself on the treadmill this morning as I was running 6 x 800m intervals at 8:34 per mile pace. I was on the 5th interval and I had no idea how my legs were going to keep moving that fast to a. complete that interval and b. not fall off the treadmill in the process. And I answered my question by finishing that 800m and then finishing the 6th.
I’d be lying if I told you I thought could run that pace, every week I look at my training plan and think OMG how am I going to do that.
But somehow I do it, I’m able to run these times I never thought I could. I’ve always hoped I could be faster but after my marathon last year I didn’t know if I could.
This year I haven’t set too many goals, my main running goal is to run a half under 2:15. I think it’s possible, maybe in the spring and definitely in the fall.
My spring goal race is the Savannah Women’s Half on March 28. I love running in Savannah, it’s flat and this course is different than the rock n roll course I ran in Nov 13. I’m excited for a long weekend in a fun city and I’m looking forward to some good food and drinks after the race.
Before I make it to my spring goal race I’m making a stop in Jacksonville for the Run with Donna 26.2 (don’t worry I’m only doing 13.1). It’s a fun girls weekend to celebrate KT being completely done with her breast cancer treatments. 5 of my friends will be doing the marathon relay and I’ll be running the half. I’m so excited to spend a weekend with my friends and have fun!
I’m toying with the idea of a summer sprint triathlon but I have to get over my fears of open water swimming and the whole I broke my jaw falling of a bike as a kid thing. I bought a used road bike and got a trainer to practice riding on it in place this winter. I’m hoping I’ll build some confidence to make it outside in the spring.
In the fall I have a half marathon in mind but I’m waiting for the date/course to be released before I make my final decision. Also I have to enter the NYC marathon lottery because the likelihood I get in is so small I pretty much have to enter every year.
How hard do I want to work to reach these running goals? Hard! I’m working my butt off running 5-6 days a week with 1-2 days of cross training (workouts with my personal trainer or barre3) and I’m still working to lose the last 5-10lbs (that’s another post that I should write).
I’m really excited to see where my running goes in 2015. I finally feel like I’m in good shape and have built a strong foundation to achieve my goals!